If you're looking to increase your physical activity, there's no shortage of options out there for you. Yoga, dance, pilates, run, walk,...

Back pain. Knee pain. Hip pain. Shoulder pain. Elbow pain. Foot pain. Ankle pain. Chances are you've run into one of these problems at...

We've all heard the message before: exercise is critical to our health. In fact, the message gets thrown around so often that some of us...

Wow. I always believed that Nursing was always one of the most difficult careers out there. Hearing from 10 nurses confirmed that, but it...

It's a problem that has many names, is difficult to solve, and one that is not going away anytime soon. Text neck, forward head posture...

"What is it again?" "How do you say it?" "What in da jesus is that?" "Os-t-eo-op-o-pathy? Did I get it this time?" We've heard them all,...

Picture this: you're playing catch with your kids, you bend over to pick up the ball and BANG. All of sudden you're stuck. Your back...

Over time, our bodies accumulate a variety of small injuries. Some arise following simple tasks- think gardening or household chores-...