Sep 29, 20222 minWhy Personal Training? If you're looking to increase your physical activity, there's no shortage of options out there for you. Yoga, dance, pilates, run, walk,...
Feb 21, 20223 minObstacles to Physical Activity: PainBack pain. Knee pain. Hip pain. Shoulder pain. Elbow pain. Foot pain. Ankle pain. Chances are you've run into one of these problems at...